The program is divided in strength trainings and high intensity trainings (time varies depending on the training). I was usually doing a ~10min warm up, the training, and a 6-pack promise (abs) every training day (5/week) It’s a 6 week program, and I was starting it over with additional weight every time (with a weighted vest). I have followed the program for around a year. It’s also overwhelmingly positive, which is unusual for Reddit. There is a fair amount of feedback on Reddit about the Althean X Xero program. It’s a pretty accurate one minute overview, even if it is a little hypey. Here is the video that the Althean X company produces about the Xero Program. Weighted Vests Can Increase Program DifficultyĮven though the program is advertised as needing zero equipment, a weighted vest is helpful if you want to dial up the difficulty level.
It’s a great resource for figuring out which Althean X program is right for you. Note: I compare ALL the Althean X programs in my Althean X review here. If you want to get big, try Max Size instead. If you want a lean, strong, and well-defined body then Xero is a great choice. Drawbacks and Cons of Athlean Xero No Weights NeededĮven though Althean Xero focuses on strength training, and you WILL see gains - you will not see the kinds of gains that you would get with a program like Althean X Max Size. This is unusual in the bodyweight space and a huge feature of Athlean X Xero. Xero Sum Workouts and the Muscle Stacking Protocol work together to give you great muscle gains with a pure bodyweight program. If you don’t want to spend a ton on a gym membership or if you want a workout program for when you are on the road XERO works great. An exercise mat is helpful in some exercises, but not necessary. Ll you need for this program is your body. Special Features of Athlean X Xero No Equipment Needed
Click here to get your free PDF copy.Onto the article. Oh one more thing, if you're a guy looking to get ripped 6-pack abs or a woman looking to get a lean toned stomach, I just put together a killer workout called the "Dirty Dozen" ab workout. Some of the links on this page may be sponsored - it helps keep the blog going.